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RECIPES

Chocolate Vegan Protein Granola

Crunchy, chewy, nutty, and sweet. This chocolate protein granola makes a nutritious and delicious breakfast or snack!  It’s also gluten-free, made without any unhealthy oils or additives, and has a nice little protein boost thanks to the addition of the plant-based protein, which adds to both the nutrition and flavor profile. 

Ingredients

  • 3 cups old-fashioned whole rolled oats
  • 1/4 cup coconut oil, melted 
  • 1/2 cup SANO chocolate plant-based protein powder
  • 1/4 cup packed dark brown sugar
  • 1/3 cup maple syrup or agave
  • 1/2 teaspoon salt
  • 1/2 cup semi-sweet vegan chocolate chips
  • walnuts, dried fruit (optional)

Directions

1.Preheat the oven to 350 F. Line a large cookie sheet with parchment paper or a silicone baking mat. Set aside.
2. Pour oats into a large bowl, set aside. In a smaller bowl, mix melted coconut oil, plant-based protein, and dark brown sugar until combined. Add maple and salt and mix until liquid paste forms. Pour over oats and mix until all oats are moistened. Add more maple syrup if needed.
3. Bake for 30 minutes, stirring + flipping every 10 minutes. Remove from oven and sprinkle with chocolate chips while the granola is still warm. Stir. The chocolate chips will melt, creating larger clusters of granola. Once cooled, add in chocolate covered raisins and any additional add-ins you prefer. Store covered at room temperature for up to three weeks.

(Makes 8-12 servings)


Vegan Peanut Butter & Jelly Protein Smoothie

What better way to satisfy your post-holiday hangover than with a smoothie that is packed with nutrient-dense ingredients like premium plant-based protein.  Check out this quick, simple and clean recipe that is packed with protein. 

Ingredients

  • 1 cup almond milk or coconut milk
  • 1 cup fresh organic mixed berries
  • 1 tablespoon all-natural peanut butter or almond butter
  • 1 serving SANO vanilla plant-based protein powder
  • 2 tablespoons of gluten free rolled oats

Directions

Soak rolled oats overnight in water and drain excess liquid, then add all ingredients in order list into blender and mix until well-blended and smooth.

(Makes 1 serving)


Vegan Protein Holiday Egg Nog

If you're looking to try something a little different this holiday season, we have you covered with a creamy vegan egg nog that is packed with nutrient-dense ingredients like premium plant-based protein.  Check out this quick, simple and clean ingredient recipe that will put a little jingle in your step.

Ingredients

  • 3/4 c raw cashews, soaked for 2 hours
  • 2 c filtered water
  • 15 oz full-fat coconut milk
  • 6 Medjool dates pitted
  • 1 tsp SANO vanilla plant-based protein powder
  • 3 tbsp rum (optional)
  • 1/2 tsp kosher salt
  • 1 tsp freshly grated nutmeg
  • 1 tsp cinnamon

Directions

  1.  Place the cashews in a medium bowl. Cover completely with boiling water and allow to soak for at least 30 minutes (or let them soak for 2 hours in room temperature water).
  2. Drain and rinse the cashews. Transfer them to a high-speed blender.
  3. Add the remaining ingredients and blend with the cashews until very well blended and smooth.
  4. Chill in the fridge for one hour. Serve cold.

(Makes 1-3 servings)


Vegan Pumpkin Pie Protein Overnight Oats

As we head into pie season, aka Thanksgiving, if you're looking to try something a little different we have you covered with a decadent vegan pumpkin pie overnight oats dessert that is packed with nutrient-dense ingredients like premium plant-based protein.  Check out this quick and simple recipe that will be even be a hit with the biggest pie enthusiasts at your Thanksgiving table. 

Ingredients

  • 1/2 cup unsweetened almond milk (or non-dairy milk of choice)
  • 4 tablespoons of rolled oats
  • 2 tablespoons vegan plain yogurt 
  • 1/4 cup of pumpkin purée 
  • 1 serving of SANO vanilla plant-based protein powder
  • tbsp pure maple syrup (optional)
  • 1/2 tsp vanilla extract
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg

Directions

Mix all ingredients and let them sit overnight; enjoy the next morning. Add your favorite toppings (dried cranberries, sunflower seeds or pecans, and/or cinnamon)

(Makes 1 serving)