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Vegan Pumpkin Pie Protein Overnight Oats

As we head into pie season, aka Thanksgiving, if you're looking to try something a little different we have you covered with a decadent vegan pumpkin pie overnight oats dessert that is packed with nutrient-dense ingredients like premium plant-based protein.  Check out this quick and simple recipe that will be even be a hit with the biggest pie enthusiasts at your Thanksgiving table. 


  • 1/2 cup unsweetened almond milk (or non-dairy milk of choice)
  • 4 tablespoons of rolled oats
  • 2 tablespoons vegan plain yogurt 
  • 1/4 cup of pumpkin purée 
  • 1 serving of SANO vanilla plant-based protein powder
  • tbsp pure maple syrup (optional)
  • 1/2 tsp vanilla extract
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg


Mix all ingredients and let them sit overnight; enjoy the next morning. Add your favorite toppings (dried cranberries, sunflower seeds or pecans, and/or cinnamon)

(Makes 1 serving)

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