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RECIPES

Vegan Protein Holiday Egg Nog

If you're looking to try something a little different this holiday season, we have you covered with a creamy vegan egg nog that is packed with nutrient-dense ingredients like premium plant-based protein.  Check out this quick, simple and clean ingredient recipe that will put a little jingle in your step.

Ingredients

  • 3/4 c raw cashews, soaked for 2 hours
  • 2 c filtered water
  • 15 oz full-fat coconut milk
  • 6 Medjool dates pitted
  • 1 tsp SANO vanilla plant-based protein powder
  • 3 tbsp rum (optional)
  • 1/2 tsp kosher salt
  • 1 tsp freshly grated nutmeg
  • 1 tsp cinnamon

Directions

  1.  Place the cashews in a medium bowl. Cover completely with boiling water and allow to soak for at least 30 minutes (or let them soak for 2 hours in room temperature water).
  2. Drain and rinse the cashews. Transfer them to a high-speed blender.
  3. Add the remaining ingredients and blend with the cashews until very well blended and smooth.
  4. Chill in the fridge for one hour. Serve cold.

(Makes 1-3 servings)


Vegan Pumpkin Pie Protein Overnight Oats

As we head into pie season, aka Thanksgiving, if you're looking to try something a little different we have you covered with a decadent vegan pumpkin pie overnight oats dessert that is packed with nutrient-dense ingredients like premium plant-based protein.  Check out this quick and simple recipe that will be even be a hit with the biggest pie enthusiasts at your Thanksgiving table. 

Ingredients

  • 1/2 cup unsweetened almond milk (or non-dairy milk of choice)
  • 4 tablespoons of rolled oats
  • 2 tablespoons vegan plain yogurt 
  • 1/4 cup of pumpkin purée 
  • 1 serving of SANO vanilla plant-based protein powder
  • tbsp pure maple syrup (optional)
  • 1/2 tsp vanilla extract
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg

Directions

Mix all ingredients and let them sit overnight; enjoy the next morning. Add your favorite toppings (dried cranberries, sunflower seeds or pecans, and/or cinnamon)

(Makes 1 serving)



Vegan Chocolate Protein Pancakes

We believe vegan breakfast can include pancakes, and that pancakes can also be packed with protein. So we’ve taken our plant-based protein powder, combined it with our love of plant-based nutrition, and made vegan chocolate protein pancakes. Our vegan chocolate protein pancakes are the perfect plant-based breakfast to add to your diet plan.

Ingredients

Directions

Combine dry and wet ingredients in a bowl and mix together.  Heat up a non-stick ungreased pan or griddle using medium heat.  Add a tablespoon of the batter onto heated pan or griddle   Turn down heat to low and allow each side to brown fully for at least 20 minutes for each side.  Allow several minutes for pancakes to cool, firm up and cook through prior to eating.

Add your favorite toppings (agave syrup, banana slices, blueberries, raspberries, chopped nuts).

(Makes 2 servings)


Vegan Chocolate Matcha Protein Bites

We believe vegan snacks can be yummy, provide energy, and also be packed with premium protein. So we’ve taken our plant-based protein powder, combined it with our love of plant-based nutrition, and made vegan chocolate matcha protein bites. Our vegan chocolate matcha protein bites are the perfect pick-me-up plant-based snack to add to your diet plan.

Ingredients

  • 3/4 cup raw cashews
  • 1/4 unsalted shelled pistachios
  • 2 servings SANO chocolate plant-based protein powder
  • 12 pitted dates
  • 2 tablespoons almond butter
  • 2 teaspoons match powder
  • 1 tablespoon agave syrup
  • 1 1/2 tablespoons almond milk

Directions

Combine nuts and dates into Vitamix (using dry blade) and process until finely ground.  Add protein, almond butter, and matcha and process again until dough forms.  If mixture is too dry, add more agave syrup and/or milk until mixture turns into sticky dough. Form balls from the mixture until no more mixture remains.

(Makes 2 servings)